What do motorcycles and self-defense have in common? More than you might think. From situational awareness to trusting your instincts, self-defense training has taught me lessons that extend far beyond the gym—and can be especially valuable for women who ride.

Adventure riding with a partner can be both rewarding and challenging. Different skill levels and confidence often create moments of self-doubt, but over time I've learned that the goal isn't to ride like someone else. It's to enjoy the journey together, grow at your own pace, and create shared memories.

Megan Jones speaks with AnneMarie Hennes, director of the Lost Coast BDR-X film.